Facilitator: Erica Bray
Drop In: $16 or use your class package (Classpass and Groupon customers welcome)
Eliminate your sight, and go inside. Deeply. Experience a slow-moving and supportive yoga practice followed by a guided meditation -- all while wearing a blindfold. With your most relied-upon sense removed, it provides a unique opportunity to observe, listen and respond with heightened awareness, cultivating mindfulness in a new way. Some yoga experience recommended.