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Yoga for Back Care Workshop, the Lumbar Spine and Sacrum

  • Infinity Holistic Wellness & Yoga 53 West Jackson Boulevard Chicago, IL, 60604 United States (map)

Facilitated by Nancy DL Heraty

Cost: $50 pre-registration / $55 at the door

Yoga for Back Care - Infinity Holistic Wellness & Yoga

Learn techniques to care for your lower spine, the Lumbar and Sacral area. This workshop will touch on the anatomy of the lower spine and the muscles and tissues that can become imbalanced and overstressed causing pain. I will address disorders such as general lower back and sacral/SI joint pain, disc compression, hyper-lordosis, nerve pain, compressed or herniated discs, simple lumbar fusions, and teach poses that will address and relieve the pain from these conditions. Come away with one of DL’s amazing home practice manuals!

This workshop is appropriate for students with some basic yoga experience, in generally good condition, and who can get up and down off the floor with little assistance.


Earlier Event: May 10
Sound Bath Meditation & Reiki
Later Event: May 14
Spring Cleanse