Facilitated by Nancy DL Heraty
Cost: $50 pre-registration / $55 at the door
Learn techniques to care for your lower spine, the Lumbar and Sacral area. This workshop will touch on the anatomy of the lower spine and the muscles and tissues that can become imbalanced and overstressed causing pain. I will address disorders such as general lower back and sacral/SI joint pain, disc compression, hyper-lordosis, nerve pain, compressed or herniated discs, simple lumbar fusions, and teach poses that will address and relieve the pain from these conditions. Come away with one of DL’s amazing home practice manuals!
This workshop is appropriate for students with some basic yoga experience, in generally good condition, and who can get up and down off the floor with little assistance.