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Yoga for Back Care Workshop, the Cervical and Thoracic Spine

  • Infinity Holistic Wellness & Yoga 53 West Jackson Boulevard Chicago, IL, 60604 United States (map)

Facilitated by Nancy DL Heraty

Cost: $50 pre-registration / $55 at the door

Yoga for Back Care - Infinity Holistic Wellness & Yoga

Learn techniques to care for your neck and upper back. This workshop will touch on the anatomy of the Cervical and Thoracic Spine and the muscles and tissues that can become imbalanced and overstressed causing neck and upper back pain. I will address disorders such as general upper back and neck pain, cervical compression, cervical flattening, hyper-kyphosis, shoulder pain, nerve pain, compressed or herniated discs, and teach poses that will address and relieve the pain from these conditions. Come away with one of DL’s amazing home practice manuals!

This workshop is appropriate for students with some basic yoga experience, in generally good condition, and who can get up and down off the floor with little assistance.

Earlier Event: March 31
iRest Yoga Nidra for Healing
Later Event: April 19
Sound Bath Meditation & Reiki